Has stay-at-home meant you’ve been working and sitting in an less than optimal position for long periods of time? Does your couch make an ideal desk for your laptop? Has the whole “social isolation” thing been causing you to sleep in weird positions?
Kate recorded this video as part of the “Be Boulder, Go Farther” virtual speaker series, with Go Far Shop co-owner, Kate King, and broadcast in April 2020.
Kate’s session is part talk-based and, part instructional on stretches you can do on/at your desk and how to best use a foam roller & Trigger Point MB5 foam ball.
If you could use a few simple tips to help you loosen-up, and straighten-up then hopefully some of the tips, exercises and workplace set-up advice in this video will help.
