We’d like to welcome Forest Gill of Forest Performance to our PR Labs team! Forest comes to us from FutureProof gym. His training style is much about movement as medicine and lifting heavy stuff to help build a strong foundation for your life.
Here is Forest favorite quad and glute exercise right now. Trap bar Bulgarian split squats with the @kabukistrength trap bar.
Working up to getting body weight on the bar for same rep range. Just 45lbs to go!
For more information on Forest, and to make an appointment, head over to the Forest Performance page.
