Maximizing Your Recovery: Infrared Sauna Before Massage

Why Use an Infrared Sauna Before a Massage? Enhanced Muscle Relaxation Spending time in an infrared sauna before your massage helps your muscles relax thoroughly. The gentle heat penetrates deep into your muscles, relieving tension and making them more receptive to the massage. This relaxation allows our massage therapists to work more effectively on any…

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What is Performance & Recovery Labs?

Our mission is to create a welcoming, inclusive “one-stop-shop” experience for all patients, our sports practitioner/small business owners, and staff. We are working towards making sports medicine and recovery more accessible, collaborative, and efficient for us all. Performance & Recovery Labs is an umbrella corporation that gives independent sports medicine business owner/practitioners the opportunity to…