Calling all active women who hike, run, and spend time outdoors! With the arrival of spring and warmer weather, it’s a great opportunity for us to embrace the outdoors. As we spend more time outside, it becomes increasingly important to remain mindful of our surroundings. Join us and the founder of Battle Woman®, Rachel Mahloch, for a Saturday self-defense workshop at PR Labs.
This class is designed specifically for active women who want to enhance their personal safety and develop essential self-defense skills. The workshop will focus on two key areas: self and situational awareness, and practical self-defense techniques.
Throughout the workshop, women will learn valuable tips on recognizing and avoiding dangerous situations. They will gain insights into identifying potential threats in different environments, such as parking lots, public transportation, and other public areas. Moreover, participants will be equipped with practical self-defense skills that can be applied effectively in various situations.
The class will emphasize the importance of body language and communication skills in de-escalating potentially dangerous encounters. Women will discover how to use their non-verbal cues and assertive communication to defuse tense situations and protect themselves.
The comprehensive curriculum covers a wide range of topics including personal awareness and threat assessment strategies, de-escalation techniques, setting and resetting boundaries, breath control for stress management, visualization exercises, role-playing, and “what if” scenarios.
Don’t miss out on this important opportunity to invest in your personal safety. Reserve your spot for this self-defense class now, as spots are limited. Visit our EventBrite page for detailed information and secure your registration. Take charge of your safety and empower yourself with the skills you need to confidently navigate the great outdoors.