Moving Time

As of June 1st, 2020, we have moved our office into a small, boutique personal training facility in east-central Boulder!The collaborative space is run by Future Proof Movement and we are “next-door roomies”with our good friend, Dr. Sarah Ceschin, owner of Boulder Sports Physio. This move is exciting for the new opportunities it presents and…

WFH Issues?

Has stay-at-home meant you’ve been working and sitting in an less than optimal position for long periods of time? Does your couch make an ideal desk for your laptop? Has the whole “social isolation” thing been causing you to sleep in weird positions? Kate recorded this video as part of the “Be Boulder, Go Farther” virtual…

Covid-19 Closing & Resources

As difficult as that was to hear and process, I know this is what we must do to combat the spread of this awful virus. And although the work I do is incredibly helpful and intrinsic to many of my clients day to day well-being. I know taking myself out of the equation is the…

Pillow Talk

“How old is the pillow you’re currently sleeping on?” I ask most clients as we are completing their initial intake form. Most pause for a moment and then either shrug and say half-heartedly, “I don’t know,” or “not that old”. I usually smile and follow up with “How old IS ‘not that old’?” Commonly the…