Good Luck, Ruth Astle!

It’s Ironman North America championship weekend. This year the race is in Tulsa, Oklahoma, on Sunday, starting at 6:30 a.m. CST. We at PR Labs will be watching and cheering for a number of local pro’s, including Sam Long, Kennett Peterson, and Chris Leiferman, but we will be reserving our loudest cheers for UK pro…

Moving Time

As of June 1st, 2020, we have moved our office into a small, boutique personal training facility in east-central Boulder!The collaborative space is run by Future Proof Movement and we are “next-door roomies”with our good friend, Dr. Sarah Ceschin, owner of Boulder Sports Physio. This move is exciting for the new opportunities it presents and…

Re-Opening May 11th

It is with cautious optimism that I write announcing our re-opening. I am really excited to get back to working with you and for life to resume a more familiar and comfortable cadence. However, we are all aware that risks still exist and precautions must be in place to ensure safety for myself, my family, you my…

Covid-19 Closing & Resources

As difficult as that was to hear and process, I know this is what we must do to combat the spread of this awful virus. And although the work I do is incredibly helpful and intrinsic to many of my clients day to day well-being. I know taking myself out of the equation is the…

Pillow Talk

“How old is the pillow you’re currently sleeping on?” I ask most clients as we are completing their initial intake form. Most pause for a moment and then either shrug and say half-heartedly, “I don’t know,” or “not that old”. I usually smile and follow up with “How old IS ‘not that old’?” Commonly the…