Seasonal Favorite: Roasted Pumpkin Seeds
Carving a pumpkin? Don’t throw out the seeds! Check out this recipe for roasted pumpkin seeds, from Bolder Nutrition’s, Christine Steerman, MA, RD, LDN. Roasted pumpkin seeds are a seasonal powerhouse containing protein, healthful fats, magnesium, iron, zinc, and antioxidants. Simply clean and pat dry your pumpkin seeds, toss in the oil of your choice…
