Are you a massage therapist looking for a truly supportive work environment with great pay, constant learning opportunities, and the opportunity to work collaboratively alongside medical professionals? About us Performance & Recovery Labs is a women-owned and led, multi-modality sports performance practice in central Boulder, CO. We foster a professional, supportive, and collaborative environment for…
Hello and happy almost-February, can you believe we are already a month into 2023?! I wanted to fill you in about some changes that I’m implementing to my schedule as of February 1, 2023. I am still seeing clients. However, in the next few months, I will be limiting my days during the week, of…
We pay our therapists as professionals; tipping is not necessary. If you feel your therapist has gone above and beyond, it is accepted. Tipping is a transaction between therapist and client, meaning the tips must be given directly to the therapist in either Cash, Venmo or similar. Tips cannot be added to the session charges.…
We are now offering combo massage and stretching sessions with Alex Diltz, LMT. This is ideal for either pre- or post-race, or gradually getting back to peak performance after an injury, the best of both worlds! Alex Diltz, LMT & Stretch-Certified Therapist will start with a 30- or 45-minute massage. Before your session, you and…
Boulder Bodyworker Clinical & Sport Massage, is now Performance & Recovery Labs Sports Massage. The same great massage, same owner and staff, now with a new name and more amenities to chose from! My new business venture is the realization of a long-held dream to create a “one-stop-shop” for the active & athletic humans to have…
It’s foam roller clinic season and here are a few pointers we like to throw out to participants to answer some FAQ’s…. 1) If you are pressed for time, foam rolling post-activity is a more economical use of your time. 10 minutes to roll glutes, hamstrings, quads and low back are usually a great and…
I just finished a session with a regular client who began our time with a sheepish, “I have a confession. I cheated on you last week.” To which I replied (after long dramatic pause for effect) my standard, “It’s okay! You needed to get work done, and my schedule was packed. I’m glad you contacted…
Okay, okay. I know my clients, friends and loved ones are probably pretty sick of hearing me sing the praises of foam rollers. What the heck IS a foam roller you say? And why/how do they help? Let me try to chip away at all your questions and misconceptions. No-they are not a cure-all for…
After you have had a good massage, the last thing you want is to worry about what you should do after. But if you really want to continue to feel good and let the massage really “soak in”, there are a few do’s and don’ts that we can suggest. 1) PUSH THE FLUIDS. Water is…