In 2025, PR Labs founder & CEO, Kate Ripley was on the podcast, Business Insider – Wellness Edition. During the interview, host Riley Smith asked Kate about her journey from massage therapist to business owner and how her holistic approach to sports medicine helps clients recover from injuries and improve performance. Kate highlights her collaborative…
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PR Labs’ Owner & CEO, Kate Ripley, was recently featured in an interview with Canvas Rebel. In this piece, Kate delves into her journey, the founding of PR Labs, and her vision for the future of sports medicine and recovery. Kate’s Journey In the interview, Kate talks about her passion for sports medicine, stemming from…
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Why Use an Infrared Sauna Before a Massage? Enhanced Muscle Relaxation Spending time in an infrared sauna before your massage helps your muscles relax thoroughly. The gentle heat penetrates deep into your muscles, relieving tension and making them more receptive to the massage. This relaxation allows our massage therapists to work more effectively on any…
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We recently had the pleasure of working with ALOC Media on a content shoot with a couple of our long-time clients. Take a look at Susan’s client testimonial video!
Recently, Dr. Sarah Zimmer, of Boulder Sports Physiotherapy, was featured in a recent article on Women’s Running, discussing the benefits of using athletic taping to manage injuries. As a Docter of Physical Therapy, runner, and cyclist herself, her insights are invaluable for athletes looking to optimize their performance and recovery. In the article, Dr. Zimmer…
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In this informative blog post by Dr. Sarah Zimmer, PT, DPT, of Boulder Sports Physiotherapy, you’ll discover the ins and outs of Achilles tendonitis.
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In this blog post, we will delve into the distinction between sports massage and regular massage, shedding light on their unique characteristics and purposes.
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Our mission is to create a welcoming, inclusive “one-stop-shop” experience for all patients, our sports practitioner/small business owners, and staff. We are working towards making sports medicine and recovery more accessible, collaborative, and efficient for us all. Performance & Recovery Labs is an umbrella corporation that gives independent sports medicine business owner/practitioners the opportunity to…
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Has stay-at-home meant you’ve been working and sitting in an less than optimal position for long periods of time? Does your couch make an ideal desk for your laptop? Has the whole “social isolation” thing been causing you to sleep in weird positions? Kate recorded this video as part of the “Be Boulder, Go Farther” virtual…
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We all get told to buy a foam roller, but who teaches you HOW and WHAT to do with your foam roller to help yourself? Here are a few pointers I share when I’m teaching foam roller classes: 1) If you are pressed for time, foam rolling post-activity is a more economical use of your…
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