By Gabe Ettenson, Co-Founder & Facilitator, Sage Space Retreat at PR Labs. Competitive athletes often associate their most memorable performances with being in “the zone” or in a “flow state.” In this optimal state of performance, they feel fully immersed in their activity and completely focused on the present moment. They’re energized and engaged, but…
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By Lauren Vallee, M.A., MFTC Have you wondered why you say negative things to yourself in high-pressure or pivotal moments in your sport? This is called self-talk – and every athlete does it. Everyone at one time or another has experienced negative self-talk. It can range from “I’m not good enough” to “coach never puts…
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Hello and happy almost-February, can you believe we are already a month into 2023?! I wanted to fill you in about some changes that I’m implementing to my schedule as of February 1, 2023. I am still seeing clients. However, in the next few months, I will be limiting my days during the week, of…
DetailsLooking for something to buy for your athlete, friend or spouse, here are a few ideas from the team at PR Labs. The gift guides are here with clickable shopping links for most items. Have a great holiday, resist the temptation to train every day and remember, recovery is a key part of performance and…
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Are you curious about the hype surrounding dry needling? Do you wonder if you could use an adjustment, but are unsure who to trust? We’ve got a clinic coming up Tuesday, September 27th at 4:30pm – 6:30pm that could help answer both those questions! Our associates, Dr. Sarah Zimmer of Boulder Sports Physiotherapy and Dr…
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Are you a massage therapist looking for a truly supportive work environment with great pay, constant learning opportunities and the opportunity to work collaboratively alongside medical professionals? We offer: Part-time, 12-18 hours per week Pay commensurate with experience, range starting at $52 per hour Must have current CO License & clean record with DORA Weekly…
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Wednesday September 28th at 6pm, join us for our monthly social run with InsideTracker.Everyone is welcome, no matter if this is your first time or your 12th time, you are welcome to run with us! This month Jonathan Levitt of InsideTracker & “For the Long Run” podcast will be talking with Matthew Luke Meyer and…
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We are happy to announce that Keira McMahon, LMT will be joining our team on Tuesday, September 27th! Her schedule is live and ready to book in! She owned and operated McMahon Massage as a “solo-prenour” for 17 years here in Boulder. Additionally, Keira has worked in clinic settings and is excited to bring her…
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We pay our therapists as professionals; tipping is not necessary. If you feel your therapist has gone above and beyond, it is accepted. Tipping is a transaction between therapist and client, meaning the tips must be given directly to the therapist in either Cash, Venmo or similar. Tips cannot be added to the session charges.…
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We are now offering combo massage and stretching sessions with Alex Diltz, LMT. This is ideal for either pre- or post-race, or gradually getting back to peak performance after an injury, the best of both worlds! Alex Diltz, LMT & Stretch-Certified Therapist will start with a 30- or 45-minute massage. Before your session, you and…
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