We’d like to welcome Forest Gill of Forest Performance to our PR Labs team! Forest comes to us from FutureProof gym. His training style is much about movement as medicine and lifting heavy stuff to help build a strong foundation for your life. Here is Forest favorite quad and glute exercise right now. Trap bar…
Details
As our community continues to adjust to the pandemic, we’ve made two changes to better provide for our clients and staff. MASKS We are reverting to require masks while in the office. the new variant is much more contagious, and while all the staff at PR Labs are vaccinated, and we hope your are, we…
Details
When: Friday 18th, 4:30-6:30pm
Where: Performance and Recovery Labs
Where: 2595 Canyon Blvd, CO
Performance & Recovery Labs would like to formally welcome our growing team of sports medicine businesses housed in our office. Boulder Sports Physiotherapy, The Chiro Lab, PR Labs Sports Massage, and Flatirons Integrated Health And Nutrition. We are looking forward to continuing to add sports med practitioners to better help our clients realize new levels…
Details
It’s Ironman North America championship weekend. This year the race is in Tulsa, Oklahoma, on Sunday, starting at 6:30 a.m. CST. We at PR Labs will be watching and cheering for a number of local pro’s, including Sam Long, Kennett Peterson, and Chris Leiferman, but we will be reserving our loudest cheers for UK pro…
Details
Boulder Bodyworker Clinical & Sport Massage, is now Performance & Recovery Labs Sports Massage. The same great massage, same owner and staff, now with a new name and more amenities to chose from! My new business venture is the realization of a long-held dream to create a “one-stop-shop” for the active & athletic humans to have…
Details
Has stay-at-home meant you’ve been working and sitting in an less than optimal position for long periods of time? Does your couch make an ideal desk for your laptop? Has the whole “social isolation” thing been causing you to sleep in weird positions? Kate recorded this video as part of the “Be Boulder, Go Farther” virtual…
Details
I’m excited to have been involved in the Be Boulder, Go Farther speaker series, and will be giving a talk on April 21st at 5:30 pm. We have a full schedule of local experts and professionals for you to hear from, read on to find out how it started and how you can participate in this great…
Details
It’s foam roller clinic season and here are a few pointers we like to throw out to participants to answer some FAQ’s…. 1) If you are pressed for time, foam rolling post-activity is a more economical use of your time. 10 minutes to roll glutes, hamstrings, quads and low back are usually a great and…
Details
I just finished a session with a regular client who began our time with a sheepish, “I have a confession. I cheated on you last week.” To which I replied (after long dramatic pause for effect) my standard, “It’s okay! You needed to get work done, and my schedule was packed. I’m glad you contacted…
Details