Are you dealing with Achilles tendon pain that’s affecting your running? In this informative blog post by Dr. Sarah Zimmer, PT, DPT, of Boulder Sports Physiotherapy, you’ll discover the ins and outs of Achilles tendonitis. From the initial stiffness and discomfort to the frustrating moments when the pain returns, Dr. Sarah explains the causes, symptoms, and treatment options for this common running injury. Gain insights into stretching and strengthening exercises for your calves, the importance of overall body strength, and the significance of rest days in your recovery journey. Don’t let Achilles tendon pain slow you down. To learn more about Dr. Sarah and to schedule an appointment, visit her practitioner page. Get back to pain-free running with the guidance of an experienced professional.
Read Dr. Sarah’s full blog post HERE.