I just finished a session with a regular client who began our time with a sheepish, “I have a confession. I cheated on you last week.” To which I replied (after long dramatic pause for effect) my standard, “It’s okay! You needed to get work done, and my schedule was packed. I’m glad you contacted…
I commonly see clients after a big race or event or even a training block and they complain of their legs feeling “like lead” or “full and tight”. This is usually due to a buildup of metabolic wastes and toxins that your muscles produce that, quite literally, gets “stuck” in the tissue because (*there are…
Okay, okay. I know my clients, friends and loved ones are probably pretty sick of hearing me sing the praises of foam rollers. What the heck IS a foam roller you say? And why/how do they help? Let me try to chip away at all your questions and misconceptions. No-they are not a cure-all for…
After you have had a good massage, the last thing you want is to worry about what you should do after. But if you really want to continue to feel good and let the massage really “soak in”, there are a few do’s and don’ts that we can suggest. 1) PUSH THE FLUIDS. Water is…
“How old is the pillow you’re currently sleeping on?” I ask most clients as we are completing their initial intake form. Most pause for a moment and then either shrug and say half-heartedly, “I don’t know,” or “not that old”. I usually smile and follow up with “How old IS ‘not that old’?” Commonly the…